Learn to Meditate by distant learning.

Towards the new dawn of mind

 

 

After the success of meditation workshops, Yoga of Mind  introduces a basic 5 week meditation by distant learning for just $50

Learn meditative techniques by lessons delivered online. Don’t leave the comfort zone of your house but learn to meditate following this simple step up step daily practice explained in the lessons.

this course  will enable you 

1.       To become aware of the movements of mind

2.       To learn breathing techniques to calm down the wandering mind

3.       To become aware of expansion and contraction of consciousness

4.       To develop coping mechanism for anxiety and stress

5.       To set habits of mind

For details contact: nickie.bokil@gmail.com