Saturday 8 October 2016

Learn to Meditate by distant learning.


Towards the new dawn of mind
 
 
After the success of meditation workshops, Yoga of Mind  introduces a basic 5 week meditation by distant learning for just $50
Learn meditative techniques by lessons delivered online. Don’t leave the comfort zone of your house but learn to meditate following this simple step up step daily practice explained in the lessons.

this course  will enable you 

1.       To become aware of the movements of mind

2.       To learn breathing techniques to calm down the wandering mind

3.       To become aware of expansion and contraction of consciousness

4.       To develop coping mechanism for anxiety and stress

5.       To set habits of mind
For details contact: nickie.bokil@gmail.com

Friday 7 October 2016

Durga: The Goddess of Inner Strength





                                                
                       (In photo: Goddess Tulzabhavani from Tulzapur in district Solapur, Maharastra, India)
Durga, the Goddess of Inner Strength.

Shree Ganeshayan Namah ! Om Aim Rhim Saraswatai Namah !

 

Durga in the inner world

Goddess Durga is the popular Goddess of Indian pantheon. She is the power that empowers and guides us through conflict ridden situations. When in trouble, tuning in to Durga energies will move one out of crisis. She has the power to move mountains, give strength and change wrong to right.

An archetypal Durga personality displays leadership skills, is a multitasker, can suggest solutions to problem, does not give up easily, has bigger visions and most importantly has a capacity to actualise that vision.

 
Gods and Demons war

In India, myths have been a powerful medium of instruction. It ensured that esoteric knowledge was accessible to common man and did not remain a domain of intellectuals.

Devi Mahatmya or Devi Saptashati is one such esoteric text. It revolves around major encounters between Gods and Demons. This battle is an allegory of ongoing conflict which goes around in our consciousness between the latent godly and demonic tendencies. The text mentions the battle goes on for 100 years which also rough human life span accentuating the fact that our mind is an eternal battleground of good and evil forces as long as we live.

 

It is believed we are born with past life impressions (sanskaras) which means we always carry a baggage from the birth. Our good or bad actions (karmas) are carried forward in life’s balance sheet till we reach nirvana state and dissolve in the divine consciousness.

Our behaviour although influenced by our social setting, education, financial status as an outward factor but inwardly (Hindu philosophy emphasis is on moving inwards not outwards) the qualities of higher consciousness such as contentment, humility, generosity, vigour, patience etc are godly tendencies. As opposing to this, demonic qualities of consciousness can be enumerated as excessive desire, inflated ego, arrogance, selfishness, lustful love, and compulsive- obsessive behaviour, hard heartedness and many more evils.

In contemporary society, the demonic qualities are displayed by power monger politicians, ruthless bureaucrats, manipulators of all sorts, control freak corporate bosses, backstabbers.

A little success in life inflates egocentric behaviour to such an extent that the demonic predispositions of ambition, cut throat competition, greed, uncontrollable anger, hatred, cold bloodedness overpower the higher qualities of consciousness.

The resultant effect is the manifestation of demons:

Shumbha-Nishumba: in the myth yogic austerities give them invincible powers, In our times with hard work people reach pinnacle of success but inherent demonic tendencies invade their intellect making them think they have right to rule the world. These demons threaten the sense of justice and higher consciousness.

Raktbij: in the myth every drop of this demon's blood  is able to clone another demon. This Raktbij today is our unhappy mind always craving for more like cancer cells. There is no limit how much one can accumulate; the appetite is ravenous and uncontrollable till every moral limit is transgressed.

 Mahishasur: in the myth tricks the Goddess. He has buffalo head but metamorphoses into different beastly creatures. This Mahishasur is none other but our compulsive-obsessive mind enslaving the body to desires.

Durdhara and Durmukha: are tendencies of anger, bad mouth or abusive behaviour. Durmukha actually means ugly face; anger makes the most beautiful face ugly.

Chanda-Munda: our demonic tendencies which serves the false egocentric self with material riches, pride in spiritual success, attachments and infatuations

 

Durga is as a transformative force.

Surrendering to her energies allows us to bring this inner conflict of good and evil into conscious awareness. In  Devi Saptashati, the Gods bow down before the higher consciousness which replenishes them with Shakti to destroy the lower energies of human consciousness. When the lower tendencies are dissolved, the demonic soul or the lost soul comes home to the higher consciousness.

On universal level, Durga energy can give political and social consciousness. These energies are visible in a person who works for greater good of the society either uplifting the marginal or championing a cause. Durga energies give fuel to fight injustice often seen in outbreaks of a rebellion or uprisings.

On personal level, when we realise from the deepest inside something is wrong and needs to be changed, at that time Durga energies are working in us. Durga Shakti gives us strength and a sense of direction. The intense will that comes from within in people who want to change addictions or self-destructive habits is Durga Shakti. In more inward search of Durga energy, she brings the radical spiritual awakening known as Kundalini or Shaktipath. This is the most evolutionary inner transformation which opens gates of creativity, love, highly intellectual capacities. This awakened Durga Shakti is a liberating force.

Tuning in to Durga energies through meditation will help to understand the fluctuation of our consciousness.  The moments  when we feel great love, humility, happiness, at that time Goddess energies are moving around. On the other hand when we feel threatened, helpless, without directions, these are the hints to invoke the Durga energies to overpower the weak vibrations. The path of Goddess is all about expansion and contraction of our inner consciousness in our inwards journey to attend liberation from the demonic tendencies of human mind.

References:

1.   Devi Saptashati

2.   Satya Prakash Chaudhary, ‘The Glory of Goddess’

3.   Works of Sally Kempton.

 

 

 

Saturday 1 October 2016

shree swami samarth: The Divine Feminine

shree swami samarth: The Divine Feminine: (photo of Goddess Mahalaxmi and Siddha Guru Akkalkot Swami in his feminine form). The Divine Feminine Shree Ganeshayan Namah ! Om ...

The Divine Feminine


(photo of Goddess Mahalaxmi and Siddha Guru Akkalkot
Swami in his feminine form).


The Divine Feminine
Shree Ganeshayan Namah !
Om Aim Rhim Sarawatai Namah!
Goddess worship is done to invoke our inherent life force also known as ‘Shakti’ or power. We are embedded with a masculine and feminine force, masculine is known as consciousness or awareness and feminine force is ‘Shakti’ or power which stirs the consciousness.
Hinduism and Buddhism have developed the Tantric traditions where it is emphasised that power is essentially feminine. It comes from inner feminine source. So when masculine needs power it has to derive its own feminine source (allegorically numerous Hindu myths instruct when Gods are helpless, they have to summon the divine feminine force to gain victory over the demons of our inherent tendencies such as greed, lust, desire, anger etc.)
Quantum physics researches point out that the base of everything we touch, feel, see is a subtle vibratory energy. Similarly the ancient yogis who were scientist of their time (carried a self-enquiry on existential questions of life such as: who am I? why I am here and where do I go from here) also experienced this subtle vibratory energy which they called ‘Shakti’. This ‘Shakti’ has five facets namely:
  1. Power to be conscious or fact that we live a day to day life
  2. Power to feel ecstasy
  3. Power to have will/desire
  4. Power to gain knowledge
  5. Power to behave/act
Shakti is the very essence of our life. We live, think, behave, emote, become aware, and learn because of ‘Shakti’ or the presence of this feminine life force in us. The yogis adopted myth galore of different Goddess energies so that we get tuned into these different energies. In the worship of their different forms as MahaKali/MahaSaraswati/Mahalaxmi we are connected to their sacred powers which are already latent in us. The very life force is feminine in nature which transcends gender association.
Each one, man or woman is endowed with this Goddess energy. When we move inside, we learn to recognise these energies; it makes this force active and it begins to flow. Each Goddess power has a peculiar quality; therefore, meditation on these Goddesses aligns us with their energies. These energies manifest as follows:
  1. Durga energy helps us clear obstructions in life
  2. Laxmi energy brings out qualities of generosity, fairness, contentment.
  3. Kali energy enables us to fight injustice and take right actions. It is a liberating force as well.
  4. Sita energy makes us do sacrifices for greater good.
  5. Saraswati energy gives success in education, creative field, taking mindful decision in life.
  6. Parvati energy allows celebration of conjugal relationship.
 
Therefore Goddess worship is necessary to awaken on multiple levels. Engaging in  ‘Shakti’ worship one becomes stronger within and is able understand ones own psyche.
Nine days from today is celebrated as ‘Navratri’ festival in India, which is also time to invoke this divine feminine or force of sacred feminism. This feminism is not political feminism of woman’s equality but mystical communion with the divine feminine.
(Reference: works of Sally Kempton, a yogini)

Friday 29 April 2016

Meditation and Breath

I hope the blogs on Niyamas were enjoyable and easy to follow. As we progress in yoga, there are a few concepts that need to be understood to attain a thoughtless state of mind. It is important first of all to understand that breathing and thinking are related to each other. The heavier we breathe, agitated our mind is. The way we breathe therefore, impacts our meditation. Sometimes, it is impossible to still the mind as endless thoughts keep coming up on closing the eyes
So the first step towards silencing the mind is to regulate our breathing.
Here we come across two yoga terminologies prana vayu and apana vayu. Prana vayu is the subtle energy motion in our body. It is concentrated in the upward part of the body with brain being its centre as well as the third eye and chest area. Apana vayu is dominant in the lower part of the body with its seat in the root chakra. Apana vayu enables us to eliminate waste from our body as its movement is downward and outward. This vayu is dominant in women as it is required for childbirth and menstruation. 
.
However, we cannot see any of these vayus as they are in form of subtle motion. In yoga philosophy, it is believed  thoughts are produced by the movement of prana and apana vayu. When the prana vayu is disturbed mind becomes unsteady. There are times when we have a chaotic state of  mind whereas at other times it is calm and peaceful. Similarly, when thinking becomes intense it is called rajasic state, when thinking is passive; it is called tamasic state, which is a lethargic state, but not conducive to spiritual progress. For spiritual upliftment, one needs to reach a satvic state which produces bliss, thoughtlessness and allows concentration in meditation. 
In Normal course prana vayu and apana vayu are moving through left (ida) and right (pingala) nostrils. In meditation, the yogi has to endeavor to direct the prana and apana vayu towards the central channel, which runs through the spinal chord. This subtle channel is called Sushumna. When prana and apana vayu move through this central channel, mind becomes still, devoid of thought waves and the satvic state or bliss can be experienced.
The control of this subtle prana can be achieved by regulated or rhythmic physical breathing pattern.  When the breath is regulated then mind becomes calm, energy is burnt slowly, health and youth is achieved and one can live longer. This seems very simple but it takes ongoing practice to reach that state; so the first step would be to learn some basic rhythmic breathing exercises or pranayama. Pranayama recommended at the initial stage is called Anulom-Vilom pranayama: which is breathing through alternate nostrils in the pattern of inhale-exhale at the early stage and inhale-retention-exhale at intermediate to advance stage.
(Caution: people with heart or any other medical condition should not follow this breathing exercise as self help. Please work under strict guidance of remedial yoga therapist so that you do worsen your medical condition.)
 For a normal healthy person:
At first stage: for one month
1.   Sit comfortably with back straight
2.   Put your thumb on the right nostril press the right nostril and exhale through left nostril
3.   Keeping the right nostril pressed, inhale through the left nostril (4counts), press the left nostril with ring and little finger, and exhale (8 counts) the breath from the right nostril removing the thumb.
4.   Now repeat the process with the right nostril, inhale…press the right nostril and exhale through the left nostril removing your ring and little finger
5.   Continue this for atleast 10-15 mintues
In the intermediate stage
Inhale-retention of breath –exhale with alternate nostril.
This is anulom-vilom pranayama and in a few months as breath becomes rhythmic, mind will be able to still down better during meditation. It is recommended to do this rhythmic breathing before starting to meditate.
Once the breathing is regulated, mind will calm down allowing  inward focus during meditation. 

Reference:

Hathayoga Pradipika: Yogi Svatmarma (author) commentary  Swami Vishnudevananda, Motilal Banrasidass , 2008.